NEWS FEED
Anyone who has never run before or who has done very little running has the chance to get off the couch and get running with a nine-week course.
Beginners running sessions for anyone over 14 years of age start on Friday 5 August 2016 from Ferndown Leisure Centre. Over the nine-week course, a qualified instructor will introduce people to running, starting off slowly and gradually building up fitness levels and confidence in their running abilities.
The sessions start at 9.30am and finish at 10.30am every Friday. For all nine weeks the cost is only £9 per person.
The course forms part of the Activate Coast & Countryside programme run by Christchurch and East Dorset Councils.
People wanting to start to improve their health and fitness can book a place by calling Moors Valley on 01425 480811.
